Dust off those walking shoes and join the fun and challenge of Walk Kansas, running March 30th -May 24th! This is a team-based program that will inspire you to lead a healthier life by being more active, making better nutrition choices, and learning positive ways to deal with stress. During the 8 weeks, you will log and report minutes of physical activity and the amount of fruits and vegetables you eat.
Each participant will receive a weekly newsletter with healthful lifestyle information and a recipe. Full access to the online tracking system, as well as the Walk Kansas app, to help keep you on track as you work to reach your goals. Fun and useful incentives are also a part of the package!
The Walk Kansas process is simple: join a team, select a challenge, and register. The captain of your team will initiate this process. Don’t have a team? No Problem! You may register as an individual and we will connect you with one! The participant fee is only $10.00, with an option to purchase t-shirts for an additional cost. Now is the time for a healthier you! Register by March 30th, at walkkansas.org.
For more information, contact Tara or Heather at Southwind Extension District, 620-244-3826.
